CLEANSE TIPS & TRICKS
Find the Right Cleanse for Your Goals
Whether you need a quick 1-day reset or a full 3-day reboot, we have a raw cold-pressed cleanse package to suit your routine.
Explore our 1-Day, 2-Day, and 3-Day Cleanse Packages below.
Need a custom plan or tailored advice? Drop us a line at hello@greenbeards.ie and we'll help you pick the perfect fit.
Pre Cleanse
How to Prepare for Your Cleanse
To get the absolute most out of your Green Beards cleanse and ensure a smooth transition, start prepping your body 2–3 days before you begin:
Phase Out the Heavy Stuff: Gradually cut back on processed foods, refined sugars, white flour, and alcohol to minimize detox symptoms.
Lighten Up Your Meals: Shift toward a plant-focused diet by paring back meat and dairy in favor of lighter, whole foods.
Load Up on Plants: Fill your plate with leafy greens, raw vegetables, fiber-rich legumes, and healthy nuts.
Ease In with Raw Juice: Start introducing fresh, cold-pressed juice into your daily routine to prime your digestive system.
During Cleanse
How to Support Your Body During Your Cleanse
Stay Hydrated: Drink 2–3 glasses of water between every juice to help flush out toxins, keep your digestive system moving, and maintain optimal hydration.
Rest: Since your body is adjusting to a lighter caloric intake, you may experience a temporary dip in energy. Rest when you can—your stamina will rebound, leading to higher, clearer energy as the cleanse progresses.
Listen to Your Body (Eat if Needed): If hunger strikes, it’s completely fine to have a light snack. Stick to clean, raw foods like a small green salad, cucumber or celery sticks, or a small handful of raw nuts to quiet cravings without interrupting your reset.
Post Cleanse
How to Transition After Your Cleanse
You’ve completed your cleanse—congratulations! To extend your results and keep feeling your best, ease back into solid foods with these steps:
Keep It Light & Seasonal: Base your post-cleanse meals around fresh, local, and seasonal produce. Think nutrient-dense vegetable soups, whole-food smoothies, and vibrant salads.
Eat Small, Frequent Meals: Give your digestion time to adjust by enjoying smaller portions throughout the day rather than heavy, full-sized meals.
Reflect & Maintain the Baseline: Take a moment to notice your increased energy, sharper focus, and lighter feeling. Use this fresh start to be more intentional about what you stock in your kitchen.
Sustain Your Habits: Continue incorporating fresh cold-pressed juices or immunity shots into your daily routine to keep your momentum going.
Best Sellers
1 Day Juice Cleanse Package | 100% Raw & Cold-Pressed Juices
Hit the reset button with the Green Beards 1 Day Juice Cleanse Package! Crafted with 5 nutrient-dense, 414ml bottles of our raw, cold-pressed green and root juices, this one-day reset gives your digestive system a well-deserved rest while flooding your body with pure, plant-powered nourishment.
Whether you're looking to recover after a busy weekend, kickstart a healthier routine, or simply feel lighter and more energised, this easy-to-follow package has everything you need to hit refresh in 24 hours.
What’s Inside Your Cleanse
Green Love (414ml): A light, crisp green juice designed to ease you into your day.
Ingredients: Cucumber, lettuce, parsley, spinach, apple, lemon, chard, kale.
Northern Lights (414ml): Hydrating dark greens infused with a ginger kick for a midday boost.
Ingredients: Cucumber, apple, spinach, kale, lemon, ginger.
Starmode (414ml): A vibrant superfood mix charged with spirulina and wheatgrass.
Ingredients: Cucumber, mint, spirulina, wheatgrass, pineapple, apple, lemon.
Beets By Ray (414ml): Earthy beetroot and citrus for late-afternoon stamina and circulatory support.
Ingredients: Beetroot, carrot, ginger, apple, pineapple, lemon, orange.
Wanderlust (414ml): A glowing carrot and ginger blend to finish your day on a warm, comforting note.
Ingredients: Carrot, apple, ginger, lemon.
Key Health Benefits
Digestive Rest & De-Bloating: Giving your digestive system a break from solid foods allows your body to redirect energy toward repair, natural detoxification, and reducing bloat.
Bioavailable Enzyme & Vitamin Hit: Because our juices are 100% raw, unpasteurised, and cold-pressed without heat, living enzymes and vitamins absorb instantly for quick, caffeine-free energy.
Enhanced Circulation & Immunity: Naturally occurring nitrates from beetroots support healthy blood flow and oxygen delivery, while ginger, citrus, and leafy greens reinforce your natural immune defences.
Delivery Information
We press fresh to order and deliver straight to your door across Dublin:
Standard Delivery Days: Monday and Thursday
Bank Holiday Schedule: Deliveries move to Tuesday and Friday following Bank Holiday weekends.
Ready for a 24-hour reset? Add the 1 Day Juice Cleanse Package to your cart and treat your body to a fresh start!
2 Day Juice Cleanse Package | 100% Raw & Cold-Pressed Juices
Ready to press pause and reset? The Green Beards 2 Day Juice Cleanse Package is your ultimate two-day reboot! Packed with 10 nutrient-dense, 414ml bottles of our 100% raw, cold-pressed green and root juices, this pack is designed to deeply nourish your body while giving your digestion a well-deserved break.
Whether you're resetting after a busy stretch or building healthy long-term habits, this easy, 48-hour plan leaves you feeling lighter, clearer, and full of natural vitality.
What’s Inside Your Cleanse
You'll receive 5 juices per day across two days:
2x Green Love (414ml): Crisp, refreshing greens to start each day with a clean hydrating boost.
Ingredients: Cucumber, lettuce, parsley, spinach, apple, lemon, chard, kale.
2x Northern Lights (414ml): Hydrating leafy greens infused with a fiery ginger kick for midday clarity.
Ingredients: Cucumber, apple, spinach, kale, lemon, ginger.
2x Starmode (414ml): Superfood powerhouses charged with spirulina and wheatgrass to keep energy high.
Ingredients: Cucumber, mint, spirulina, wheatgrass, pineapple, apple, lemon.
2x Beets By Ray (414ml): Rich beetroot and citrus to support late-afternoon stamina and blood flow.
Ingredients: Beetroot, carrot, ginger, apple, pineapple, lemon, orange.
2x Wanderlust (414ml): Smooth carrot and warming ginger to wrap up your evening on a soothing, sweet note.
Ingredients: Carrot, apple, ginger, lemon.
Key Health Benefits
Deeper Digestive Relief & De-Bloating: A two-day break from solid food gives your gut time to rest, promoting smoother digestion, reduced bloating, and a flatter, lighter feeling.
Sustained Energy & Vitality: Because our juices are raw and unpasteurised, living enzymes, micro-nutrients, and essential vitamins absorb quickly for sustained, caffeine-free focus and energy.
Cellular Cleansing & Immune Support: Packed with chlorophyll, beetroot nitrates, spirulina antioxidants, and high-potency Vitamin C to help flush out sluggishness and fortify your body's natural defences.
Delivery Information
We press fresh to order and deliver straight to your door across Dublin:
Standard Delivery Days: Monday and Thursday
Bank Holiday Schedule: Deliveries move to Tuesday and Friday following Bank Holiday weekends.
Ready for a full 48-hour reboot? Add the 2 Day Juice Cleanse Package to your cart and treat your body to two days of pure green goodness!
3 Day Juice Cleanse Package | 100% Raw & Cold-Pressed Juices
Ready for the ultimate full-body refresh? The Green Beards 3 Day Juice Cleanse Package is our most comprehensive reset! Loaded with 15 nutrient-dense, 414ml bottles of 100% raw, cold-pressed green and root juices, this 72-hour journey gives your body a total digestive break while flooding your system with pure, plant-powered goodness.
Whether you're hitting reset on your lifestyle, clearing out post-holiday sluggishness, or hitting your health goals head-on, this 3-day plan will leave you feeling lighter, revitalised, and operating at peak energy.
What’s Inside Your Cleanse
You'll receive 5 juices per day across three days:
3x Green Love (414ml): A crisp, ultra-hydrating green juice designed to kickstart each morning.
Ingredients: Cucumber, lettuce, parsley, spinach, apple, lemon, chard, kale.
3x Northern Lights (414ml): Deep leafy greens infused with a fiery ginger kick for crisp midday focus.
Ingredients: Cucumber, apple, spinach, kale, lemon, ginger.
3x Starmode (414ml): A superfood powerhouse packed with spirulina and wheatgrass to keep stamina high.
Ingredients: Cucumber, mint, spirulina, wheatgrass, pineapple, apple, lemon.
3x Beets By Ray (414ml): Rich beetroot and citrus for an afternoon boost in circulation and natural endurance.
Ingredients: Beetroot, carrot, ginger, apple, pineapple, lemon, orange.
3x Wanderlust (414ml): Smooth carrot and warming ginger to round out your evening on a soothing, sweet note.
Ingredients: Carrot, apple, ginger, lemon.
Key Health Benefits
Total Digestive Reset & De-Bloating: Giving your digestive system a full 72-hour rest allows your gut to repair, reducing bloat and encouraging a light, balanced sensation.
Cellular Detoxification & Clean Energy: Packed with chlorophyll, spirulina antioxidants, and living enzymes that absorb directly without requiring digestion—giving you sustained, caffeine-free vitality.
Enhanced Circulation & Immune Defense: High concentrations of naturally occurring beetroot nitrates, raw gingerol, and Vitamin C fortify your natural immune system and support healthy blood flow.
Delivery Information
We press fresh to order and deliver straight to your door across Dublin:
Standard Delivery Days: Monday and Thursday
Bank Holiday Schedule: Deliveries move to Tuesday and Friday following Bank Holiday weekends.
Ready for a complete 72-hour transformation? Add the 3 Day Juice Cleanse Package to your cart and treat yourself to three days of pure green goodness!
FAQs
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Our juices last 4 days, all 3 days of each cleanse are delivered at the same time with the juices requiring refrigeration.
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All of our juices are labelled with an order 1 - 5. This however is just a suggested order. Feel free to mix it up and adjust to preferred taste while cleansing.
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Juice cleansing isn't a quick fix, but it can be the first step in moving towards a healthier more balanced diet. It's also a great way of getting lots of nutrient dense produce into your diet, while at the same time stopping you from eating unhealthy or processed foods. One of the main pieces of feedback we receive from customers post cleanse is how they have started to crave healthier foods and have increased energy levels and focus.
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Absolutely, in fact we encourage people to stay busy while cleansing, this way you don’t focus on the food you're not having and most people find their hunger and cravings diminish the busier they are and the longer into the cleanse they are.
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Yes, it’s important to stay hydrated while cleansing. Drink water regularly between each of your juices. Aim for between 3-4 glasses of water throughout the day, alongside your juices.
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Yes, tea can be great for keeping warm if you’re cleansing during the winter months, as your body temperature will be naturally slightly cooler.
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We recommend undertaking light exercise while cleansing as you are on a lower calorie load so vigorous exercise can leave you worn out.
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After your cleanse, you can return to eating three meals a day, but continue to have at least one juice if possible. You should also continue to stay hydrated and drink lots of water, as well as following these tips: choose as many local, seasonal, organic foods as possible; try to include soups, smoothies and salads and eat smaller amounts more often.
Avoid dairy-based foods, red meat and sugary foods for at least the first 2 to 3 days following your cleanse, including fresh juice and lots of plant-based foods each day for optimal health.
After a cleanse it’s a great time to reevaluate what you eat and how much better you feel from simply being more selective with what you buy.
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We take back all of our bottles in store, so just rinse them with water and return them at a time of your own convenience. We also offer a 20 cent rebate on each bottle returned.
Cleanses
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