green beards juicery | dublin, ireland

Post Cleanse

 

After your cleanse, you can return to eating three meals a day, but continue to have at least one juice if possible. You should also continue to stay hydrated and drink lots of water, as well as following these tips:

 

  1. choose as many local, seasonal, organic foods as possible

  2. try to include soups, smoothies and salads

  3. eat smaller amounts more often

  4. avoid dairy-based foods, red meat and sugary foods for at least the first 5 to 7 days following your cleanse

  5. include fresh juice and lots of plant-based foods each day for optimal health

 

After a cleanse it’s a great time to reevaluate what you eat and how much better you feel from simply being more selective with what you buy.

 

We hope you enjoyed the cleanse and feel re-energized, refreshed and better inspired to make better food choices.